Hey Grown Woman

Tired of playing tug of war between personal goals and your professional reality? Are you struggling to showcase your brilliance in a world of work that leaves you feeling silenced, defeated, depleted and excluded?


The stats show you aren’t by yourself

According to StatisticsTimes.com, the world is 49.5% female. But I’m here to tell you the world of work is NOT

The stats are even more dismal if you are a woman of color or a member of the LGBTQIA+ community.

Fortune August 2022

CISION PR Newswire September 2022

CNBC March 2022

Zippia June 2022

Zippia June 2022

Bloomberg January 2022

Grown Women, the world of work wasn’t built for you, doesn’t work for you.

You are trying to perform and succeed based on an old-school framework that doesn’t work for you, and IT IS EXHAUSTING.

You keep giving “MORE”

You are so busy trying to make the world of work, work you are stuck in “more performance mode”.

When you are stuck in “more performance mode” you are constantly giving ”more” time, “more” effort, scheduling “more” meetings, doing “more”, producing “more” and sacrificing “more”. ”More performance mode” can leave you:

  • At risk of opting out, joining the 2.5 million women who quit their jobs during The Great Resignation

  • Feeling burnt out and burned up

  • Depleted by the chase of the ever elusive work-life balance 

  • Frustrated by not being able to show up authentically

  • Battling impostor syndrome

  • Apathetic and disengaged

  • Mentally and physically compromised

  • Stuck running in place

  • Constantly chasing a moving goalpost

Grown Women, here’s a secret…

“More Performance” is NOT a Grown Woman’s Game!

Grown Woman power players have superpowers and align their superpowers, values, and productivity strategies to perform like a PRO.

I have developed a path for you where you:

  • stand a bit taller

  • breath a little easier

  • speak a little bolder

  • say no without guilt

  • make a little more time for what you value

  • get more of what you deserve

because you will learn to:

  • trust, value, believe in yourself

  • decide deliberately

  • speak intentionally

  • command respect

  • stop competing with others

  • power your personal toolkit

Are you ready to escape “more performance mode” and perform like a PRO?

How energizing would it be if you worked from a place of power, purpose, and productivity? Imagine a world of work where you don’t have to hide your bold, brilliant, badass self. Visualize a world of work where you leverage your superpowers, own your seat at the table, and crush your goals.

Get on the PRO Performance Path

These are the very strategies I used to go for from college drop out and burnt out middle manager to corporate executive and industry influencer.

90 Days to PRO Performance

“More Performers”…

  • Manage work life integration

  • Make impact through high value outcomes

  • Operate unapologetically and experience increased confidence

  • Focus on purposeful work

  • Progress by leaning in to value aligned opportunities

In 90 days, change the world of work by changing the way YOU work following the PRO Path: Position, Realign, Optimize.
Recalibrate how you work, increase your productivity and promotional/economic potential while transforming your mindset. PRO performers are proud, purposeful and unapologetic.

  • Chase work life balance

  • Struggle to add value

  • Can’t shake imposter syndrome

  • Are burnt out, disengaged, apathetic

  • Feel stuck

PRO Performers…

The PRO Path to Transformation

Position Yourself for Power and Progress

The first 30 days of our program focuses on:

  • identifying and optimizing your personal power

  • improving your confidence and battling impostor syndrome

  • reducing stress

  • redirecting your energy to purposeful outcomes

Realign your priorities and perspective

The second 30 days of our program focuses on:

  • defining your brand

  • aligning your values

  • prioritizing your time

  • improving your professional impact

  • decreasing wasted time.

Optimize your productivity and performance

The final 30 days of our program focuses on:

  • leverages phase one and phase two

  • setting goals

  • learning time management strategies

  • decreasing roadblocks and risks

PRO Performers define success on their own terms, optimize their performance, and as a result, are happier, more focused, engaged, and make more progress at work.

Our 90 Days to PRO Performance Program includes:

Core Path participants receive:

  • PRO Path curriculum (see below) with lessons shared weekly for 90 days

  • Weekly assignments to build your PRO Performance Toolkit

  • Access to the Private PRO Performance Community

  • Access to recorded sessions for one year

  • Access to chat with the coach

Elite Path participants receive:

  • All core program benefits PLUS:

  • 90 minute live training session weekly

  • 90 minute group coaching session weekly

  • Premium PRO Performance Toolkit, including 360 feedback and Skills Profile

  • PRO Performance Planner

  • Discover your inner “b” and ignite your confidence triggers

  • Learn to own your outside voice and combat silencers

  • Screw balance and embrace integration

Session 1: Be Bold, Brilliant and Badass

  • Amplify your superpowers build your Strengths Profile

  • Drive development with your Pro Performance Growth Profile

  • Don’t cry, coach with our GROWN Coaching Model

Session 2: Broker Brilliance

  • Combat imposter syndrome

  • Master your mindset

  • Identify and master your thought

Session 3: Tame Imposters

  • Understanding your competitive advantage

  • Defining your key differentiators

  • Defining your personal brand

Session 4: Manifest Swag

  • Identify and confirm your personal values

  • Craft your self-care plan

  • Clarify your Grown Woman Why

Session 5: Prioritize Needs

  • Objectively analyze a day in your life

  • Assess your REAL capacity

  • Understand value-based activity and time wasters

Session 6: Control Time

  • Face your Grown Woman Gap

  • Identify your Pro Performance Priorities

  • Identify your Pro Performance Place

Session 7: Proceed Purposely

  • Establish SMART Goals

  • Set personal success metrics

  • Identify risks and roadblocks

Session 8: Planning Progress

  • Establish milestones

  • Establish productive habits

  • Track your progress

Session 9: Build your PRO Roadmap

PLUS: Our Program includes your Pro Performance Toolkit

Program participants who put in the work will leave the program with your personalized PRO performance toolkit including:

  • A PRO Performance SWOT - a strategic planning document to help create your competitive advantage

  • Your personalized PRO Performance Brand Identity Guidelines - a set of principles that help you build a consistent and authentic brand

  • Your personalized PRO Performance Self Care Plan - a plan that helps you protect and secure your most important asset, your mental and physical health

  • PRO Performance DILO Analysis - helps to recognize and improve work effectiveness

  • PRO Performance Capacity Analysis - identify your Value Vortex and meet your demands while eliminating wasted time

  • PRO Performance Roadmap - your vision, goals, and risk mitigation strategies creating a clear path to success

    Included in the Elite Program:

  • PRO Performance 360 Feedback Report - identifies the perceptions of key stakeholders facilitating improved performance

  • Strengths Profile - uncover and maximize unrealized superpower to maximize career potential

  • PRO Performance Planner - included your PRO Performance Principles and year-long journal tracking, access to our accountability community.

These tools are based on the same tools best in breed companies use to optimize their productivity and performance
— Rocki Howard

Meet the pro, leading PRO Performance, Rocki Howard

Stacey Perkins - Career and Leadership Coach

“Rocki tops my list of favorite people to work with! She has an amazing passion for people and her enthusiasm is truly contagious. I learned so much from her in the time we worked together and still call her for advice to this day.”

Join our waiting list to become a PRO

Training Sessions

Nine 90 minute training sessions. You’ll learn the strategies to make the world of work, work for you.

Value: $3900.00

Live Training and Coaching Sessions (ELITE)

Nine 90 minute live training and coaching sessions to support your journey to proud, purposeful and unapologetic work.

Value: $3900.00

PRO Performance Toolkit

Worksheets, exercises and frameworks to personalized to help optimize your performance.

Value: $1500.00

Pro Performance Planner (ELITE)

Year long planner includes the PRO Performance Principle and allows you to track your performance.

Value: $29.99

Private Community

Private forum that leverages the support of other Grown Women peers and provides access to your coach.

Value: $120.00

Year Long Access

You will have access to recordings of your training sessions and Pro Performance community for a year.

Value: $120.00

Your Investment

The total value for the incredible transformation our program offers is over $5000.00 for the Core Path and @ $10,000 for the Elite path. But your investment to go from a “more performer” to a PRO performer in 2023 by recalibrating how you work, increasing your productivity and promotional/economic potential while transforming your mindset is a fraction of the cost. Seats are limited. Pick your path to PRO Performance.

Secure your seat here

What are people saying about your PRO Coach Rocki?

Kristen Rietvelt - Talent Acquisition Leader

“Hers is the name spoken when a team or function needs to be turned around as she delivers results time and time again. She is generous with her knowledge sharing and can be counted on to support her teams both personally and professionally.”

Moni Subhan - Operations Manager

“As a result of her leadership, we are managing a lot of work, sticking to processes, and getting things done.”